Showing posts with label veggie. Show all posts
Showing posts with label veggie. Show all posts

Tuesday, July 16, 2013

Sweet potato fries

Sweet potato fries are just going to be softer than white potatoes. If I figure out some way to correct that, I'll let you know. But sweet potatoes are so healthy. Prepare yourself for a different experience than the word "fry" suggests, and make your body happy.

2 large sweet potatoes
olive oil

You can spice these any way you like, but I used: black pepper, a little thyme, a little cayenne, and paprika.

Cut the sweet potatoes into "steak fry" wedges. In a large bowl, toss gently with olive oil and spices. Spread on a cookie sheet covered with parchment paper. Instead of mixing in salt with the spices, at this point I sprinkled the fries with pretzel salt.

Bake at 400 degrees for 35-40 minutes, turning once or twice. You can also broil them for the last 3-5 minutes, but watch them carefully. A little black is okay, but you don't want to blacken them entirely.


I eat them without ketchup. In fact, I can eat them leftover & cold straight from the refrigerator. But if you say "fries" to my husband, he's going to put ketchup or bbq sauce on them. Happy eating!